When you first try the mix of salt and sugar before you lie in bed, it’s very likely that you will soon turn into a habit.
Consuming a mixture of salt and sugar, according to Matt Stone, an American scientist who has published several books on nutrition and metabolism. It contributes to relief from sleeplessness and headaches, strengthening immunity, raising the level of energy, and raising the level of serotonin and electrolytes.
Salt, like sugar, is not recommended in larger quantities due to potentially harmful effects on health. But that does not mean that there is no positive side, especially when it comes to their combination.
The combination of sweet and salty helps in balancing and optimal functioning, especially when it comes to stress hormone.
Sugar acts as a “battery” for cells because glucose represents a reliable energy flow in the mitochondria. Salt sodium allows proper respiration of cells and energy production.
In addition, both substances are powerful nutrition tools for stress management. Sugar sends a signal to suspend the production of a hormone of stress that damages your metabolism and makes you awake at night. They are also important in maintaining homeostatic conditions, in which adrenaline cannot be produced without control.
Therefore, if you are among those who are often at night, especially between 2 and 4 in the morning feeling that the adrenaline circulates the body and prevents sleep, the combination of sugar and salt can be a solution for you!
The ratio of salt and sugar to Matt Stone should be 1: 5. It is best to use unrefined sea salt and quality, raw brown sugar. If you cannot get them, serve and ordinary salt and sugar.
Stir 5 teaspoons of sugar and 1 teaspoon of salt and place them in a jar. Before going to bed or at night, take a small piece of the mixture with your finger and put it under your tongue.
Let it slowly melt and let it work.