Are you looking for foods that will help detox your body naturally? There are certain foods out there that help our bodies run more smoothly than others. A lot of people like to try and take weird supplements to clean out their bodies but eating certain foods will be the best way to do it. All of these foods taste great as long as you fix them up properly. They are all fresh foods like fruits and vegetables. In this post, I’ve listed 12 of the best foods for detoxifying the body. They get the bad stuff out of our bodies, keep us regular and simply help us feel better.
How Detoxing Helps
Detoxing helps the body function properly in so many ways. It cleanses the blood, increases your energy, clears your skin, boosts your immune system and even keeps weight off. The way to keep your body the healthiest is to keep these foods in your daily diet. In today’s world, there are so many toxins everywhere. From the plastic wrapped around a lot of food we eat to the chemicals in our beauty products, our bodies can get full of all kinds of bad stuff. When we eat nothing but meat, carbs, and sugar then those toxins are only going to stay in your body for longer. In order to be as healthy as we can we have to eat a variety of the 12 best foods for detoxifying the body.
The Reality of Detoxing
When people think of the word detox, they most likely think of all the detox teas that they see insta-famous women talk about. That is not the way to detox your body. Drinking nothing but liquids or green juices is the absolute wrong way to cleanse your body. Detoxification isn’t something where you need to stay on some intense diet that leaves you feeling dizzy. It’s a real way to help your body function properly. Detoxing is simply the idea of adding foods known as the best foods for detoxifying the body into your diet. It’s not about only eating these foods but rather incorporating them into your daily meals.
So many people have the wrong idea about detoxing and cleansing their bodies. The reality is that as long as you consume healthy, detoxifying fruits, veggies, roots, spices, and herbs then your body is going to do all the necessary detoxifying it needs.
The 12 Best Foods for Detoxifying the Body1. Lemon
Lemon is a citrus fruit that might be one of the best foods for detoxifying the body. It helps to wake up your digestive system. It’s loaded with vitamins that will help aid in digestion and keep your bowel movements more regular. Lemon juice is also an amazing blood purifier. This is awesome because our blood powers all of our organs and when it’s filled with toxins then it hurts them. We need to keep our blood healthy and pure to help our body function properly.
How to use:
Add some fresh lemon juice to a glass of water for a refreshing and cleansing beverage. Also, try and squeeze a few drops of lemon on your meals to get even more cleansing power. It’s also important to remember that you should be consuming fresh lemon juice and not the bottled lemon juice. The bottled lemon juice will just have chemicals in it which reverses the natural detoxifying effect of the lemons.
Garlic makes so many different dishes taste a thousand times better. It is most commonly known as a key ingredient in Italian cuisine but now is used in all kinds of dishes. Garlic is incredible at detoxifying and cleansing the body. It helps to keep your digestive system running properly while helping calm inflammation. Garlic destroys all the bad bacteria in your gut and can even kill parasites.
How to Use:
It’s important to remember that you need to use fresh garlic because it will give you the most benefits. When looking to use garlic place it in any dish that seems fitting. I love using it when I cook meat or with pasta. Another way to get the benefits of raw garlic is to simply consume chopped cloves by themselves with a glass of water.
Artichokes are those giant green flowery bulbs you see in the grocery store. They can be intimidating which is why most people just buy them canned. These nutritious vegetables are one of the best foods for detoxifying the body because of their high fiber content. Fiber is crucial when it comes to keeping a normal digestive tract. It helps with gas, diarrhea, bloating and more. Artichokes also help to boost the metabolism helping to keep off weight.
How to use:
Once again buy artichokes fresh if you can because they will be the most beneficial. Put them in casseroles, on potatoes, with pasta, in dips or for the healthier version roast them up with some seasonings and enjoy. Artichokes can be tricky to eat but check out this article for more information.
Ginger is an amazing food to help detox your body. It stops diarrhea almost instantly, reduces excessive gas and calms stomach aches. Ginger root is also great for aiding in digestion because it helps to regulate the body’s sugar levels. High sugar in the body can disrupt your digestion of food causing constipation and other problems. Ginger is also incredible at helping us absorb more nutrients from food which can be great when looking to detox and regulate the body.
How to use:
You can either eat ginger in its root form or powder form. Take some slices of ginger and place in a glass of water along with lemon juice for an extra cleansing drink. You can also put ginger root in many dishes, most notably Asian cuisine. Make a big delicious pan of veggie stir-fry and put in a lot of ginger.
Broccoli is one of the better-known vegetables seen in lots of different dishes. It’s packed with nutrients and antioxidants to help the body thrive. These nutrients also help to remove toxins from the body and purify the blood. Broccoli is also rich in fiber like artichokes and can keep your digestion running smoothly. It has also been found to cure skin conditions such as eczema and itchy skin.
How to use:
Broccoli is best bought fresh and eaten raw. However, cooked broccoli is good for you too and honestly raw broccoli isn’t the most appetizing. Take a head of broccoli, steam it up and add some freshly squeezed lemon juice on it for a delicious side. You can also add cooked broccoli to a countless number of dishes like stir-fry and pasta.
Beets might be a forgotten root vegetable but Dwight Schrute knows how great they are. They have a beautiful purple-red color and can be a great food to cleanse the body. Beets provide great fiber for your digestive system which helps prevent constipation, diarrhea and even certain cancers. Beets also have certain amino acids that help to reduce the amount of fat in your liver. Our livers are the organ that cleanses the body and when there is too much fat it can struggle to function properly.
How to Use:
Beets have probably been a part of your Thanksgiving meal at some point. However, fresh beets beat canned beets. Boil them or roast them in an oven and add them to salads or slaws. Check out this article for more information and inspiration on how to consume beets.
Parsley is a delicious herb used to flavor many different types of dishes. It helps aid in digestion by making the kidney get excess water out of the stomach by producing more urine. Parsely also helps to create bile in the stomach which directly helps break down foods in the gut. Lastly, Parsley is filled with lots of vitamins and antioxidants to help boost your immune system, keep the body functioning properly and more.
How to Use:
Take fresh parsley and put it on all kinds of dishes like pasta, salad, soups and so much more. Do some research and find some new, exciting recipes that call for Parsley. Check out this article for more inspiration.
8. Brussel sprouts
Brussel sprouts are another vegetable that provides an amazing source of fiber to the body making them one of the best foods for detoxifying the body. This fiber will help keep your bowel movements regular and cleanse your body effectively. Brussel sprouts are also rich in sulfur which directly and naturally helps to detox the body. They also are a great anti-inflammatory food which not only helps your digestion but everything else in your body.
How to use:
Brussel sprouts are best roasted up. They have a strong flavor that can be unappealing to some but the right seasonings can make them delicious. Here is a list of 10 ways to enjoy Brussel sprouts.
Turmeric is a root vegetable like ginger and is one of the best foods for detoxifying the body. It is full of antioxidants and has incredible anti-inflammatory properties which eliminate gut issues. Turmeric also helps to fight diarrhea, IBS, bloating, and excessive gas. Most importantly this root helps to improve the function of the liver which helps detoxify our bodies effectively
How to Use:
Turmeric is most often seen in its powder form but also is sold as its original root form. The best way to use turmeric is to add it to anything you eat. Although eating the turmeric root is the healthiest, the powder can still be beneficial as long as its good quality. Sprinkle turmeric powder in your smoothies, on your protein, in soups and more. It has a mild flavor that can be added to just about any dish.
Coriander or cilantro is another powerful herb like parsley. It is most commonly known by its use in Mexican cuisine and can be one of the tastiest and best foods for detoxifying the body. Cilantro is a powerful blood detoxifier which means that all your organs are going to be running their best when this is consumed. It’s been shown that coriander can help with indigestion, secrete certain digestive enzymes and stimulate digestion. Coriander is also great for stopping diarrhea and reducing stomach disorders.
How to Use:
Use fresh coriander in countless dishes. Pick the leaves off the stem and add them to salads, tacos, pasta, slaws and more.
Bananas are one of the cheapest and surprisingly most detoxifying fruits out there. They are loaded with essential nutrients that help your body function properly. They also work as a great prebiotic for your gut. Prebiotics are indigestible foods that help to feed the good bacteria in your gut. This will then improve your gut health while helping your digestive system function properly.
How to Use:
This is one of the easiest foods to eat. All you need to do is peel one and eat it plain. They taste delicious on their own but can also be easily added to smoothies.
Kale is another amazing food that is loaded with fiber which is why it’s one of the best foods for detoxifying the body. This leafy green also has a lot of sulfur which is essential for the liver to properly detox your body. Another benefit of kale is its anti-inflammatory properties which help to calm your body especially your digestive system letting it work better.
How to Use:
Kale can be used in fresh salads or cooked down. The best way to eat it is fresh so you can get the most nutrients. Try mixing kale into a salad with other leafy greens in order to keep it balanced. I also love making kale chips from time to time with a little olive oil, salt, garlic, and cayenne pepper.
These are 12 of the best foods for detoxifying the body. With all the chemicals and toxins our bodies experience on a daily basis it’s important to consume foods that help our body eliminate things properly and remove harmful toxins. Detoxifying and cleansing your body isn’t about depriving yourself of food and only drinking tea or juice. The proper way to cleanse your body is to add amazing detoxifying veggies, herbs, fruits and more to your diet. As long as you keep a steady flow of these foods in your diet then your body will thrive.