Just 12 Minutes a Day and Your Legs Will be Irresistible

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It’s time to stop hiding your legs in jeans and sweatpants, because we give you the ultimate leg workout, and it’s the best you will ever find.

If you think that exercising is just for those who have enough free time, think again, because you can actually tone your legs within 10 minutes, which means you have no excuse for your flabby legs.

You can easily fit these exercises in your daily schedule. Pick the right exercises for your physical condition, and enjoy wearing your favorite summer dress.

Leg exercises do wonders!


Your legs support the entire body, which is why you need them to be quite strong.

Proper leg workout increases stability, and reduces the risk of muscle injuries. Higher stability means stronger balance, and a hotter body, of course.

The muscles in your legs are quite big, and by engaging them you actually engage a large portion of your body. You should have better focus and more energy to do this workout, because your heart is obliged to work harder. You will also burn calories, which means this leg workout will help you melt excess pounds.

Build strong legs to prevent lower back pain, because this part of the body is directly connected to our limbs. Leg workout makes you more flexible, and athletes are able to move a lot easier. Moreover, it prevents spontaneous injuries.

The ultimate leg workout to do at home

Consistency is the key for your success, because your legs get used to the rhythm. Stretch our body before every workout to get the maximum of your effort.

Check these three leg workouts, and you will do them within 12 minutes. The best thing is that you don’t need any equipment.

The best workout for your butt and thighs


Rear lunge

60 sec

Lean forward on your front leg

Come back down, and bring your knee as low as possible

Balance your weight

Squeeze your buttocks

Lunge pulse

30 sec

Lunge position

Do up ‘n’ down bounce

Keep your body low

Straighten your torso

Rear lunge (switch sides)

60 sec

Repeat

Lunge pulse (switch side)

30 sec

Repeat

Double dip squats

1 min

Keep feet shoulder-width apart

Do a deep squat with two pulses

Bring your body up, and repeat

Static squats

30 sec

Do a low squat

Hold your body in this position

Squat pulses

30 sec

Do a low squat

Engage our body in an up ‘n’ down pulse

Keep your body low

This workout will help you melt your love handles and carve your abs.

Static squat torso twists

60 sec

Do a quarter squat

Rotate your shoulders, while keeping your hips and legs still

Engage the obliques

Add speed

Jumping oblique twists

60 sec

Jump

Twist – move your hips and shoulders in the opposite directions while jumping

Stick your hands together, and elevate your arms

Side hip raises

30 sec per side

Start off with your elbow and knee

Bounce your hip up and down

Jumping oblique twists

60 sec

Repeat

Russian twist

60 sec

Bring your body in a sit-up position

Rotate your shoulders

Set your arms in the front, and don’t rely on them

Bring your chest towards the ceiling

Jumping oblique twists

60 sec

Repeat

Reclined oblique twists

30 sec per side

Sit, and keep your back about 6 inches off the ground

Elevate your leg, and bring your opposite arm to the outer part of your foot

Stabilize your body with your other arm

Jumping oblique twists

60 sec

Repeat

The best leg workout for toned and strong calves/thighs

Wide squat with feet turned out

30 sec

Keep your feet wider

Do regular squat

Squeeze your glutes as you stand up

Tip-toe squat

30 sec

Do regular squats

Elevate your body on your tip-toes and squeeze the glutes

Alternating side lunges

30 sec

Lunge on one side

Bring your body as low as possible

Lateral leg lifts

30 sec per leg

Stand on one leg, and keep your other off the ground

Keep your hands on the hips

Elevate and lower your body

Bridge pulses

30 sec

Keep your back flat on the ground, do a triangle with your legs, and engage your abs

Elevate the pelvis, keep it high, then bring it down

Bridge static hold

30 sec

Support your body on your shoulders and tip-toes

Keep the pelvis up, and hold it in this position

Hold your body in a straight line

Modified bridge

30 sec

Set your body in the previous position

Move your knees from side to side

Two foot calf raises

20 sec

Stand straight

Roll on the “balls” of your both feet

Single leg squat

30 sec per leg

Stand on one leg, and bring your other leg forward

Keep your chest straight, and keep your hands in front of you

Lower your body on the legs, as if you are doing a squat

Wide squat with feet raises

30 sec

Keep your legs wide as if you do a squat

Bring your body as low as possible

Elevate your body, and support the weight on the “balls” of your feet

Modified wide squat with holds and pulse

15 sec

Do a wide squat on your tip-toes

Hold for 15 seconds

Pulse on your tip-toes

Hold your body in this position for 5 seconds

Pulse for 15 sec

Try these exercises, and you will soon have the body of our dreams. Enjoy your hot summer days, and show off that body.

Just 12 Minutes a Day and Your Legs Will be Irresistible Rating: 4.5 Diposkan Oleh: pull email