How to Take a Detox Bath

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Well nothing beats a homemade spa, right? Imagine the relaxation of professional spa centers in the comfort of your own home. That’s exactly what we will show you how to do today!

Make yourself a spa and help your body relieve from the toxins build up that can cause headaches, fatigue and various chronic diseases.

The DIY detox bath

Ingredients


  • Handful of Epsom salts
  • 1/2 C of Baking soda
  • 10 drops of Essential oil

Some essential oils to use:


  • Lavender – Calming and relaxing
  • Grapefruit – Uplifting
  • Peppermint – Fatigue
  • Cedar wood – Depression
  • Chamomile & Rosemary – Headache


Directions


  • Add ingredients while drawing your hot bath.
  • Relax and soak for 15-20 minutes so your body can sweat, detox and absorb all of the nutrients.
  • Rinse off with a cool shower.
  • Make sure you drink plenty of water before, during and after your bath to aid in the detoxification process.

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