The Best Exercises to Get Rid of Double Chin Fat & Neck Fat

Whether we want to admit it or not, the look and shape of the face is the first thing people notice about us, regardless of the rest of the body.  This is why ignoring the excess fat on the face is difficult.

Many people suffer from double chin.  I do, as well. This is why I always try to position my face in a specific way when taking a picture.  I detest my double chin and have always been looking for a way to get rid of it.

Many other people feel the exactly same way about their double chins.  It is important to note that having a double chin doesn’t necessarily mean one is overweight.  For instance, it can mean that the muscles in the neck and chin aren`t developed as they should be.

Diet change and cosmetic surgery are some of the most common ways to remove double chin. But, as mentioned above, even people with a great diet can suffer from this issue.  What`s more, cosmetic surgery is not meant for everyone.

The good news is that there are some simple exercises which can not only strengthen the jaw, neck, and chin muscles, but also remove the double chin.

Doing these exercises on a daily basis will have your chin looking much firmer in no time.  Other benefits include increased neck and jaw strength, relaxation, and flexibility.   Manu people who are doing a desk job day to end up feeling tense around the jaw and neck area.   I personally work at home on my computer, and often experience tight jaw joints and a stiff neck.  I was more than happy when I came across this.

After going through the whole exercise, my jaw and neck felt much more relaxed.  I felt some tone coming back, and my jaw felt more stable.

Full Body Fat Loss
While being overweight is not always the cause of double chin, considering a full body fat loss is not a bad idea.  When you lose fat from the stomach or the arms, there is a corresponding loss of facial fat.  Here are a few tips on how to achieve a full body fat loss:

Start The Day With Breakfast
It has been shown that both men and women who eat breakfast are much slimmer compared to people who don’t.  Breakfast is undoubtedly the most important meal of the day,  because it prepares the body for adequate food intake throughout the day.  Protein shake and oatmeal are always a great idea.

Reduce Calories Per Day
While many people underestimate the importance of calories, reducing calorie intake is probably the best way to achieve weight loss. Cutting back on your calorie intake and burning more calories than you eat is critical!

Reduce Alcohol Intake
Alcohol is known to affect the major glands around the face, causing them to swell and making the face look fat.  Reducing alcohol intake helps change the look and shape of the face drastically.

Cut Out Sweets and Sugars
Water retention is associated with the shape of the face, as the face is a great place for liquid to accumulate. Salts and sugars are the major causes of bloated face.  Therefore, begin by eliminating processed foods, sweets, and sugars.
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