Adrenal fatigue is a medical condition which is caused by excessive stress on the adrenal glands. These glands are located on the top of our kidneys, and produce important hormones that help our body work properly. When the adrenals are overwork, it can lead to burnout and fatigue, and low energy levels as well. The condition is often misdiagnosed as there are too many symptoms that indicate another health problem.
Adrenal fatigue has 4 stages and can be only diagnosed by a doctor. The later stages are particularly difficult to resolve, which is why you should catch the problem as soon as possible. Once he diagnoses it, your doctor will put you on an appropriate therapy which will boost the function of your adrenals.
When under stress, the body produces the cortisol hormones which puts everything back into working order, including the adrenals. However, if you’re under constant stress, the excess production of cortisol will negatively affect your adrenals and cause the aforementioned condition. This is exactly why you need to recognize the early signs of adrenal fatigue in order to resolve the problem ASAP and prevent further damage to your body.
Here are the 7 common symptoms of adrenal fatigue:
Insomnia is the most common sleeping disorder nowadays, with millions of people suffering from it around the world. It manifests through the inability to fall asleep as well as not being able to sleep through the whole night. Getting 7-8 hours of sleep overnight is crucial for our health, as it allows the body to repair itself. Adrenal fatigue is one of the most common causes of insomnia, and can result in low energy levels, anxiety and irritability. Try going to bed before midnight every day and make it into a habit. If you can’t fall asleep, just stay calm in the dark. It will allow your body to produce more melatonin, a hormone which will help you fall asleep. Other techniques that can help are yoga and warm baths as well.
2. Improper digestion
When you’re under constant stress, the body won’t be able to digest food properly, which will result in slow digestion and metabolism. This will cause problems such as constipation or diarrhea, bloating and weight gain. In order to boost your digestion, you need to follow a healthy diet, stay properly hydrated, stay physically active and consume probiotics more often.
3. Muscle stiffness and pain
Stress won’t allow your body to heal itself and recharge, which will result in pain and stiffness in your muscles. This can lead to pain and pressure in the neck, back and jaw, which is why you should stretch more often. Epsom salt baths work great as well – they will boost your magnesium levels and help your muscles relax and work properly.
4. Anxiety and depression
The constant pressure we feel thanks to our hectic lifestyle can easily change our mood far too often and cause anxiety and depression. In order to prevent these problems, we recommend learning how to relax – you can try yoga, breathing techniques or even acupuncture.
5. Feeling overwhelmed
Sometimes things are really hard, but sometimes, you’re making your own life hard without an apparent reason. Feeling overwhelmed by problems won’t bring anything good for your health – in fact, it is the main cause for a variety of health problems. In order to relax, you can start a hobby that you love. Go fishing, hit the gym, play basketball or ride a bike in order to get your mind off things.
6. Hormonal imbalance
Adrenal fatigue has been known to cause hormonal imbalance which can lead to a variety of health problems. It might even cause hypothyroidism (or under-active thyroid). When overworked, all the precursor hormone material will be redirected for cortisol production and may lead to hormonal imbalance. When this occurs, you will experience irregular menstrual cycles, PMS and other problems, so make sure it doesn’t happen. In order to keep your hormones in balance, stay properly hydrated and start using adaptogenic herbs. Drinking too much coffee can make matters worse, so stick to a cup or two per day.
7. Exhaustion after exercise
If you’re often feeling exhausted after exercising, the problem might lie in your adrenals. Don’t strain yourself in this case – go for light exercises or yoga in order to relieve the problem. If you want to lose weight, eat a healthy diet and exercise regularly as well.
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