One of the most popular natural products, healthy and versatile is the ripe banana.
Most people do not know the high content of vitamins and minerals that are very essential for the health of our body even though almost everyone loves this fruit. In addition, this fruit is extremely delicious and can be eaten in many ways.
Surely you are wondering why? Because the banana is versatile, as I told you before, it can be eaten in many ways and not just as an ordinary fruit. But you can also make countless recipes.
Most people love to eat them thanks to its delicate flavor and that sweet touch that it has. I assure you that when I finish reading this article and you know all the benefits that a banana can give you, you will want a banana every day.
BENEFITS YOU’LL GET FROM EATING A BANANA
Better the digestive system the general stomach: consuming banana will help you to have a much healthier digestive system. It will also prevent diseases such as ulcers, acidity that if not taken care of can become gastritis and many other diseases of the stomach.
Because this fruit has the high amount of fiber can improve the circulation of solid waste you will not have to worry about having constipation. Also, the consumption of the banana improves the intestinal flora since they contain prebiotics what stimulates a better digestion.
Improves your mood: The banana contains a high amount of amino acids called tryptophan, this produces a lot of serotonin. Serotonin is a neurotransmitter that promotes happiness. For this reason, it is that people suffering from depression recommend eating ripe bananas so that your mood does not change suddenly.
Protects the immune system: Thanks to the high iron content of the banana you will strengthen your immune system against any disease or harmful agent. If you have anemia it is advisable that you consume at least one bananas per day and thanks to this you overcome the iron levels in your blood.
Increase attention capacity: I recommend that you start eating bananas so that this changes if you are the person who has trouble paying attention when studying or focusing on an activity. Thanks to the high content of potassium in the bananas will allow you to be much more alert and also help you to have much more concentration, in that case, you could study in an easier and focused.
It gives you energy: Eating a banana before and after doing an exercise routine will not only help you to have much more energy, but it will help you to complete a difficult routine of exercises to the letter. Also, you will not have cramps or suffer muscle aches at the end of this routine.
Control anxiety: The bananas will help you control the glucose in your blood, for that reason I recommend eating a banana once you finish lunch. When you eat a banana you will feel very satisfied and you will not have to eat sandwiches before dinner.