Military Diet For You! Want To Lose 10 Pounds in 3 Days! Amazing Fact

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Are you Looking for a diet plan that can help you for weight loss? Here in this article we are going to share an effective Diet Plane. Just 3 days diet or a military eating routine, as the name infers, includes an exceptionally strict dietary regimen and it is sometime crucial that you follow all the rules all the time: the right time to eat – very important; do not change the menu – also very important! Or, you will not get the desired results. You have to consult with your doctor before you decide to start this powerful “adventure”.

So, 3-day military diet can be repeated after the fourth day. But also, exercise is necessary.

The 3-day Military Diet:

DAY 1
Breakfast

  • 1 cup of coffee or tea


  • half grapefruit
  • 2 spoons peanut butter
  • 1 slice of toast
  • 1 cup of coffee or tea

Lunch

  • 1 slice of toast
  • 1 cup coffee or tea
  • half cup tuna

Dinner:

  • 1/2 banana
  • 1 big apple
  • 1 cup ice cream
  • 1 cup of beans


DAY 2
Breakfast:

  • 1/2 banana
  • 1 egg
  • 1 slice of toast


Lunch:

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 1 boiled egg

Dinner


  • 1 broccoli
  • 1/2 banana
  • 2 hot dogs
  • 1 Cup of ice cream


DAY 3
Breakfast:

  • 1 big apple
  • 4 saltine crackers
  • 1 piece cheddar cheese

Lunch:

  • 1 boiled egg
  • 1 piece of toast

Dinner:

  • 1/2 banana too
  • 1 cup of tuna
  • half banana too
  • 1 cup ice cream

After 3 days of this Military diet, as a result, you will lose 8 pounds. Also, after the third day, you can eat your usual meal

Also Water is an important factor in this diet and you can drink it as much as you want.



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