Are you rockin’ some extra cushion around your mid-section? Are you tired of sifting through your closet for clothes that’ll properly hide that muffin top? You’re not alone. What if you could learn how to lose belly fat in 30 days? The answer could be closer than you think.
The excess fat around your tummy, also referred to as “visceral fat,” accumulates as your waistline expands. During this process, fat cells swell up and infiltrate towards your middle, thus lending you the dreaded beer gut.
But good news: “lending” is the crucial keyword here. Your eating habits and exercise levels might invite visceral fat, but not to pitch a tent and stay for good! With the right tips and tricks, you can target that belly bulge and shrink fat cells, and wave goodbye to that muffin top for good. You see, abdominal fat responds to certain physical activities and diet changes and ultimately metabolizes at a faster rate.
Although 6 pounds doesn’t sound like a lot, losing even a few pounds can make the world of a difference when it comes to looking and feeling your best. And with weight loss, slow and steady really does win the race.
Shedding upwards of 6 pounds in a month’s time can actually backfire, as overshooting your weight loss goals can damage your metabolism and prevent your body from burning fat effectively. You might lose 10, even 20 pounds with crash dieting and severe deprivation; however, these unhealthy eating habits aren’t substantial for the long-term, and will likely have you piling on the pounds afterwards.
Countless products have hit the market claiming to get you a flat stomach overnight; and unfortunately, these commercialized items boast false promises. Real results take determination, effort, and consistency, but if you stick to your regimen, you’ll flaunt the figure of your dreams in no time.
These sustainable tips and tricks wont leave you feeling starved and energy-deprived. In fact, regularly practicing these healthy habits will likely boost your mood, energy, and progress.
Here at SkinnyMs., we’ve rounded up 10 ways that’ll banish 6 pounds of belly fat in 30 days. Follow these guidelines to permanently flatten your belly, and we promise you’ll notice a huge difference in just one month. Let’s get started!
1. Snack smarter.
When hunger strikes in between meals, its intensity can oftentimes invite some pretty impulsive and unhealthy snack solutions.
Instead of letting your grumbling tummy get the best of you, keep some of these 25 Clean Weight Loss Snacks you can Make Ahead of Time on hand to satisfy your munchies without compromising your waistline!
2. Stock your fridge.
With a fridge stocked with nothing but clean-eating foods, you don’t have to think twice about choosing something healthy to reach for, since everything’s healthy! With nothing but nutritious foods at your fingertips, you can smooth-sail your way through a healthy eating lifestyle.
Take this 50 Flat Belly Shopping List with you next time you hit the grocery store, and use this Clean Eating Menu Planner as a guide throughout the week!
3. Replace all non-water beverages with water.
Slash a boatload of calories by choosing good ole’ H20 over anything else. And yes, even those diet drinks that boast zero-calorie nutritional profiles have got to go! These products are loaded with artificial sugars, which can have a negative impact on your weight and health.
4. Cut back on sugar.
Ridding this sweet poison from your diet can do wonders for weight loss. Sugars, especially refined and artificial sugars, serve as empty calories and are normally found in high-glycemic products. Among its many disadvantages, the highly-addictive white toxin triggers insulin and blood sugar fluctuations, which mess with your feelings of hunger and fullness, and ultimately contribute to weight gain.
Use this 30 Day Sugar Detox as a guide to reboot your body and melt away those pesky pounds. Here are some handy tips to help you Break your Sugar Addiction.
5. Consume smaller portions.
Smaller portions means fewer calories consumed, freeing your body to drop those extra pounds.
And yes, we know what you’re thinking- easier said than done! However, eating off of smaller plates creates the illusion that you’re consuming more food. This Skinny Plate Challenge will help you take the first steps towards slimming down and changing your eating habits for good.
6. Do a cleanse.
Toxins and gunk can weigh you down and inhibit your weight loss progress. Try a safe juice cleanse to reboot your body, super-nourish your system, and ultimately accelerate your weight loss. Sip on one of these 7 Detox Drinks for Weight Loss, or perform a 48-Hour Juice Cleanse if you’re healthy enough and in need of major rejuvenation.
7. Add more healthy fats.
Ironic as it may sound, fat actually helps you burn fat. In fact, it an serve as one of your most powerful weight loss weapons! But the type of fat you consume matters more than anything. Add these 7 Healthy Fats that Promote Weight Loss to your menu.
8. Power through this 30-Day Weight Loss Challenge.
Designed to get you your desired results, this challenge will help you make some noteworthy progress and drop those stubborn lbs in just 30 days. This regimen consists of fat-blasting days, cardio days, and yoga to strengthen and tone your entire figure while shedding unwanted pounds. It also includes nutritional assistance, with no guess work!
9. Kickstart your morning with a quick workout.
Research shows working out right after waking up can help you lose weight faster and keep it off permanently. Crunched for time? No problem. Perform one of these 9 Morning Workouts in under 5 Minutes before you dash out the door.
10. Get better sleep.
Sleep deprivation triggers your body’s production of cortisol, the stress hormone very much linked to weight gain. With higher levels of cortisol, your body clings to fat and has a harder time letting it go. Cortisol also convinces your brain’s reward center that you want and need food. Among the many benefits of a healthy sleep schedule, keeping your weight in check certainly makes getting enough ZZZs worth it!
Learn why getting your snooze on should top your list of priorities. Check out these 5 Ways Your Sleep Schedule could be Piling on the Pounds.
Now that you know how to lose belly fat in 30 days, what are you waiting for?!
For more handy weight loss tips and tricks, make sure to check out:
8 Small and Effortless Weight Loss Tips
60 Weight Loss Tips that Work
12 Weight Loss Tips You’ve Never Tried