6 Exercise, 2-Week Challenge to Get Rid of Cellulite


Nobody likes those orange tiny balls over hips, legs, and thigh as they destroy the beauty of that specific parts.

Yes! Cellulite is the most common problem of almost every women, representing all shapes and sizes.

To get rid of cellulite, you might be applying several home remedies.

But exercise is the best way to reduce them.

So, before hitting exercise, let’s talk about the reason behind cellulite.

Do You Know Why Cellulite Occur?
These occur when you have too much body fat but not enough muscles. Since you can’t reduce them by creams and cosmetics, it needs proper nutrition, massage and well-planned training and exercise program.

Some Other Factors:

Hormones
Obesity
Stressed lifestyle
Changing metabolism
For more reasons, check Wikipedia.

In order to reduce your cellulite, you need to-

Maintain a healthy blood flow
Tighten your thighs, abdomen and buttock’s muscles
That can be achieved by practicing these powerful cellulite exercise challenge. But if you are looking for easy ways to get rid of cellulite then prefer-

Eating healthy omegs-3 fats
Try dry brush
Drink lots of water
Anti-cellulite oil massage
Exfoilate with anti-cellulite scrub
Choose Best Cellulite solution program
Today, we will talk about exercise to get rid of cellulite fast, so you won’t feel embarrassed while wearing your favorite bikini cloths.

Best Exercise to Get Rid of Cellulite
Exercise No.1

One of the Proven Best Way to Target Cellulite Fast
Do you know the major reason for cellulite nowadays?

How to practice:

Lie on right side and balance your weight on bending elbows.
Now, bend your right legs by knees and lift your left leg 4-10 inches off the floor.
Hold this position for 5 seconds and then lower down slowly.
Repeat this exercise with right leg.
How many times: 3 sets, 15 reps for each side.

Exercise No. 2

How to practice:

Comes in pushups position, hands straight and abs contracted.
Bend your right leg, and bring your knees to your stomach and core.
Now slowly straighten your leg back, and lift it 5-8 inches off the floor.
Repeats the same with another leg.
How many times: 3 sets of 8 reps

Exercise No. 3

How to practice:

Take small weight dumbbell in your hands while standing straight with feet shoulder-width apart.
Inhale, and slowly lower your body by bending knees.
Continue lowering down until your thighs come in parallel to the floor.
Hold for 5 seconds and then slowly begin to raise your body.
How many times: 3 sets, 20 reps

Exercise No. 4

How to practice:

Stand straight, taking a dumbbell holding by both hands, and feet at shoulder-width apart.
Start to slowly bend your upper torso, while keeping your back straight, arms hanging down freely.
Bend forward down as you can and then gradually return to the starting position.
How many times: 5 sets, 12 reps

Exercise No. 5

How to practice:

Stand on your knees and arms straight like a cat, on the floor.
Now start slowly lift your one leg up, while keeping your back straight.
The lifting height should be possible lifting capacity of yours, don’t extend more.
Be in this position for few seconds and return to the starting position.
Continue repeating with alternate sides.
How many times: 2 sets of 15 reps

Exercise No. 6

How to practice:

Stand with your feet slightly wider than your shoulders.
Keep your hands behind your head and bend your knees towards the floor.
Then after reaching to saturation point, jump up forcefully in the air, throwing your arms and legs apart.
Once your feet contact the floor again, resume the initial position.
How many times: 2 sets 20 reps

2-Week Cellulite Challenge

One of the Proven Best Way to Target Cellulite Fast
Do you know the major reason for cellulite nowadays?

Surprisingly, during the 70s and 80s, cellulite was not even a reverent cultural issue. It was only once people started working more desk jobs, following lazy lifestyle, and spending less time on their feet.

Therefore less physical activities, and poor diet encouraged more storage of unhealthy fat.

Yes! That unhealthy fat is cellulite.

Surprisingly, during the 70s and 80s, cellulite was not even a reverent cultural issue. It was only once people started working more desk jobs, following lazy lifestyle, and spending less time on their feet.

Therefore less physical activities, and poor diet encouraged more storage of unhealthy fat.

Yes! That unhealthy fat is cellulite.

Surprisingly, during the 70s and 80s, cellulite was not even a reverent cultural issue. It was only once people started working more desk jobs, following lazy lifestyle, and spending less time on their feet.

Therefore less physical activities, and poor diet encouraged more storage of unhealthy fat.

Yes! That unhealthy fat is cellulite.

So, what you can do to your end to control those ugly balls?

Of course, there are other reason too… such as hormones, age, gender but the only thing you can do from your end is-

Control your weight
Follow a balanced healthy diet
Living a healthy lifestyle
And anyone can do this. Right?

Your most physical issues start with your diet. Its one of the basic root of every health problems.

But we ignore this basic step and look for other expensive cosmetics and treatments. Even I bet you if you take balanced and healthy diet then your almost 90% physicals problems will get solved by itself.

So, very first thing you need to do is switch to healthy and balanced diet.


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