Human liver is vital organ involved in many metabolic processes. Namely, its main function is regulation of chemicals in the blood. Liver is a gland that produces bile, an alkaline compound that helps the breakdown of fat and digestion of the food. This organ also breaks down and detoxifies substances in the body. Protein synthesis is a process of making proteins in the body which are needed for many functions, including blood clotting. The liver is also responsible for manufacturing cholesterol and triglycerides.
If the function of liver is impaired, you can face with many health issues, and in order to prevent further complications you should change your lifestyle and visit a doctor. Namely, if you experience any of the following symptoms, you need to make changes and consult with your doctor.
1. Low Blood Sugar Levels
One of the liver functions is to turn glucose into glycogen, which then is stored both in the liver and in the if the liver is unable to release the glucose into the blood, your glucose level will begin to drop and that results in low blood sugar levels.
2. Hormone Imbalance
The liver regulates the sex hormones and in case if this vital organ is severely damaged, an imbalance of testosterone and estrogen levels may occur. As a result of that, the patient can experience serious health problems such as PMS symptoms and low libido.
3. Weak Immune System
This might sounds strange, but the liver plays important role in building of the immune system. Namely, the liver provides nutrients that help the organism to fight off the infections. Also, the liver removes the toxins and thus prevents infections. In case if the liver is unable to do that, your immune system will become weak.
4. Sleeping Disorders
Do you snore? People snore if the airway they’re trying to breathe through is blocked. Doctors explain that the airway can be blocked for 2 to 3 minutes. So, if someone told you are snoring while you sleep, it is highly advisable to visit a doctor and check the function of your liver.
5. Unexplained Mood Swings
The liver removes the toxins from your organism, and if toxins are not flushed out of the organism, they eventually will enter your brain. It is well known fact that our brain controls our mood and memory. Therefore, if the toxins begin to enter your brain, you could start experiencing mood swings and may even forget certain things.
Studies showed that some patients who suffer from anxiety and depression also suffer from severe damage of the liver.
6. Mind Issues
If the liver is overworked, it won’t be able to filter the blood properly and as a result of that, the toxins will stay within the organism. Sometimes, the toxins can make their way to the brain. In such case, the patient experiences symptoms such as memory loss, confusion and difficulty making everyday decisions.
How to Improve Your Liver
In order to cleanse your liver and improve its work, first of all, you need to change your diet. Start by including more fruits and vegetables that are loaded with vitamins and minerals, crucial for the health of your liver. In addition to that, it is extremely important to eliminate fast and processed food and food that contains additives. Namely, the liver can filter the additives, but that makes your liver work much harder than it already has to.
Excessive amounts of alcohol also can damage the liver. Doctors explain that a couple of drinks are ok, but drinking alcohol on a regular basis will overload your liver and will cause severe damage. It is important to highlight that in some cases the damage is unrepairable. Our liver processes the alcohol like a toxin. Therefore, it is also important to reduce the consumption of alcohol.