If you are having trouble with losing some weight, then these few simple habits will surprise you. These habits will pray a huge role in the weight losing process, and they are before you go to bed.
Set the Alarm — Waking up every morning at the same time, or at least at the same hour will boost the weight losing process, according to researches
Stop Emotional Eating — Try to avoid eating out of tiredness, stress or boredom at the very end of the day, because overeating can be caused by the emotional components. Instead of eating, try to enjoy a warm bath, go for a walk to relax, or simply read a book.
Warm Water — You can consume a warm cup of milk with a little turmeric inside, every night before going to sleep, that way you will sleep better.
Stretch Before You Go to Sleep — Stretching right before you go to bed will relax every muscle in the body, and you will rest as much as you need, with this you will also prevent from hormonal imbalances.
Protein Shake — Try to consume a low-calorie protein shake 1 hour before you go to bed, this way you will improve your metabolic function, lower the blood pressure and boost your metabolism, as well as boost the weight losing process.
Regulate the Room Temperature — According to researches, boys who were sleeping on a temperature of 75° F had decreased twice the amount of good calorie burning fat and volume of brown fat, compared to the ones that were sleeping on room temperatures of 66° F.
Blackout Bedroom — Having a light in your room while sleeping can slow down your metabolism by disrupting the molecular circadian rhythms, therefore sleeping in complete darkness will promote weight loss.
Foot Soak — In a warm tub of water add 3 drops of lavender oil and a little bit of salt, then soak your feet in order to relieve from the stress and release the calves, that way you will improve your sleep.
As soon as these routines become everyday habits you will be able to lose some extra weight and improve the quality of your sleep, you will boost your energy levels and boost the brain function as well.
Experience the improvements yourself, so make these routines your bedtime rituals as fast as possible!